Weigh In record (no journal entry) for 01 June 2023
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.13g | Prot: 47.38g | Carbs: 148.42g.
Breakfast: Timur Tengah Granola Dark Chocolate. Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Bawang Putih Bubuk, Kunyit, Ketumbar, Sania Minyak Goreng, Totole Kaldu Jamur, Royco Royco Ayam, ABC Terasi Udang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Nasi Putih, Kacang Panjang Hijau, Labu Siam, Tahu, Tempe. Dinner: Totole Kaldu Jamur, Sawi Hijau, Telur, Bakso Daging Sapi, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bihunku Rasa Kari Laksa. Snacks/Other: Alfamidi Kacang Kapri Spicy. more...
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Losing 1.8 kg a Week
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Besok Mulai Diet's Weight History
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