lucki63's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

52 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1189 kcal

Fat: 41.18g | Prot: 59.45g | Carbs: 138.07g. Breakfast: Bjorg Lait Soja Nature, Muffin Anglais Multigrain. Lunch: Auchan Carottes Râpées, Coraya Petits Coraya. Dinner: Saupiquet Filets de Maquereaux au Naturel, Carrefour Poêlée de Légumes Verts. Snacks/Other: Fraises. more...

1737 kcal

Exercise: Shopping - 45 minutes, Sleeping - 8 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 40 minutes, Standing - 7 hours. more...

Losing 0.4 kg a Week

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lucki63's Journal, 01 Jul 15

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