veranika virgiana's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

72.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1074 kcal

Fat: 24.24g | Prot: 73.31g | Carbs: 137.35g. Breakfast: Leher Ayam, Kanzler Smoked Beef, Yamazaki My Roti Gandum. Lunch: Soto Ayam, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang. more...

1989 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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veranika virgiana's Weight History

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veranika virgiana's Journal, 01 Jun 23

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veranika virgiana's Weight History