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31 mayo 2100 kcal para llegar a 103 kg
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 76.47g | Prot: 184.83g | Carbs: 208.43g.
Pre-Breakfast: Plátano Maduro, San Juan Claras de Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, La Huerta Fresas Congeladas. Breakfast: Electrolit Suero Rehidratante, High Power Carbo Pure. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate. Afternoon Tea: Quesadilla. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3, Optimum Nutrition Gold Whey Protein. more...
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Losing 0.7 kg a Week
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