Weigh In record (no journal entry) for 01 June 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.43g | Prot: 26.57g | Carbs: 127.63g.
Breakfast: Kentang Goreng (Buatan) Rumah. Lunch: Champ Chicken Nugget, Nasi Putih. Dinner: Chatime Grass Jelly with Fresh Milk, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cimory Yogurt Thai Tea. more...
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Losing 0.5 kg a Week
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