Weigh In record (no journal entry) for 31 May 2023
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 67.49g | Prot: 82.55g | Carbs: 260.27g.
Breakfast: Misto Quente, Tangerinas, Suco de Manga. Lunch: Suco de Goiaba, Purê de Inhame, Chicória, Creme de Milho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Juquinha Balas, Contra-filé, Nhoque, Molho de Tomate. Snacks/Other: Suco de Goiaba, Cachorro Quente, Café, Brownie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathFelippe's Weight History
|