Weigh In record (no journal entry) for 31 May 2023
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 33.87g | Prot: 45.06g | Carbs: 41.09g.
Breakfast: Cafezinho, Panqueca Low Carb. Lunch: Sadia Mussarela, Batatas (sem Casca, sem Sal, Fervido), Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Funfit Bolo de Cenoura Low Carb. more...
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Losing 1.6 kg a Week
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Sonia CMG's Weight History
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