Weigh In record (no journal entry) for 09 March 2018
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 42.39g | Prot: 139.37g | Carbs: 49.45g.
Breakfast: Milbona Skyr Mirtilos, Café Expresso. Lunch: Legumes Salteados, Pingo Doce Atum em Água, Pingo Doce Atum em Água. Dinner: Legumes Salteados, Café Expresso, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Abacates, Maçã. more...
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3594 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Crossfit - 2 hours. more...
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hugomigueldsp's Weight History
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