Weigh In record (no journal entry) for 01 July 2015
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.51g | Prot: 96.83g | Carbs: 184.68g.
Breakfast: 군고구마, 밥, 매일유업 매일우유 저지방&칼슘, 제육볶음. Lunch: 이마트 저지방 플레인 요거트, 매일 저지방우유, 웨이더 플러스단백질, 오디. Dinner: 계란후라이 (지방없이), 부대찌개, 밥. more...
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Losing 2.8 kg a Week
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다이어트로멘틱성공적's Weight History
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