Weigh In record (no journal entry) for 31 May 2023
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125.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.03g | Prot: 93.18g | Carbs: 130.25g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Coffee, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Francisco International Sourdough Dinner Roll, Great Value Roasted Medley Potato Blend, Ken's Steak House Lite Caesar Salad Dressing, Wendy's Side Salad (No Dressing), Great Value Fully Cooked Grilled Chicken Breast, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Dinner: Great Value Roasted Medley Potato Blend, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers. more...
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Gaining 1.3 kg a Week
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