Weigh In record (no journal entry) for 31 May 2023
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82.3 kg
Lost so far: 11 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 60.31g | Prot: 66.35g | Carbs: 316.22g.
Breakfast: Fazer Aito Caramel Barista , Foodin Chia-Siemen, Sämpylä, Nektariinit, Pirkka Kookosmaito, Valio Oltermanni, Margariini. Lunch: Fazer Aito Caramel Barista , Hummus, Valio Oltermanni, Sämpylä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Munakas tai Munakokkeli. Dinner: Päärynät, Urtekram Kikherne, Kanafilee, Myllyn Paras Pestopasta. Snacks/Other: Banaanit, Päärynät, Irtokarkki. more...
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2247 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MindePinde76's Weight History
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