Weigh In record (no journal entry) for 31 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 114.72g | Prot: 123.55g | Carbs: 149.61g.
Breakfast: Erdnüsse, Lindenhof Gouda, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Multi-Mineral. Lunch: Gut & Günstig Stremellachs, Blütenhonig, Tee, Rote Beete. Dinner: Edeka Bio Reiswaffeln Natur, Rote Beete, Ei, Butter, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Mandeln, Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 3.5 kg a Week
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