Weigh In record (no journal entry) for 28 May 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 92.09g | Prot: 171.33g | Carbs: 197.42g.
Breakfast: Costco 酸奶, 給力盒子 墨西哥火烤雞胸便當. Lunch: 寶礦力 寶礦力水得運動飲料, 豆漿, Weider 膠原蛋白粉, 墨西哥玉米夾餅（加雞肉，芝士，生菜，番茄及辣醬）. Dinner: 全聯 愛文芒果, 雞蛋, 益康 翡翠海帶絲, 大漢 雞蛋豆腐. more...
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Gaining 0.6 kg a Week
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aoitsukasa's Weight History
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