Weigh In record (no journal entry) for 31 May 2023
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 104.21g | Prot: 164.72g | Carbs: 204.77g.
Breakfast: Egg White, Egg, Milk (Whole Milk), Future Life Bran Flakes. Lunch: B-Well Original Tangy Mayo, Lean Minced Beef, Basmati Rice (Cooked). Snacks/Other: Apples , Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, B-Well Original Tangy Mayo, Egg, Egg White, Jungle Dark Chocolate Energy Bar, USN Creatine Monohydrate, Switch Turkish Delight Flavour Energy Bar, USN 100% Premium Whey Protein, Naartjie. more...
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Gaining 0.1 kg a Week
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Elrich_Engelbrecht's Weight History
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