Weigh In record (no journal entry) for 31 May 2023
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96.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 66.74g | Prot: 43.26g | Carbs: 104.54g.
Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Ягодное Лукошко. Lunch: Хлеб Бородинский, Яичница. Snacks/Other: Кешью. more...
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Losing 1.4 kg a Week
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