Weigh In record (no journal entry) for 31 May 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.05g | Prot: 54.01g | Carbs: 101.71g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Cimory Yogurt Drink Mango, Quaker Rolled Oats. Dinner: Putih Telur Matang, Pepes Tongkol, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Diabetasol Gula, Jeruk. more...
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Losing 0.1 kg a Week
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miss. rifa's Weight History
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