Néstitor's Journal, 30 Jun 15

Néstitor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2015

100 kg Lost so far: 1.7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1541 kcal

Fat: 35.04g | Prot: 79.56g | Carbs: 234.47g. Breakfast: Arcor Turrón de Maní, SanCor Yogs. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zapallito Verde. Dinner: Guiso de Lentejas. Snacks/Other: Batido de Vainilla con Leche, Yogur. more...

2905 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Néstitor's Weight History

View Complete History

Néstitor's Journal, 30 Jun 15

Submit a Comment

Néstitor's Weight History