Weigh In record (no journal entry) for 31 May 2023
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74 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.32g | Prot: 107.04g | Carbs: 137.06g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Greenfields Yogurt Drink Blueberry, Apel Merah Lezat. Lunch: Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Golden Farm Mixed Vegetables. Dinner: Sayur Asem. Snacks/Other: Soto Ayam. more...
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steady weight
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lestiaaaa's Weight History
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