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sperilia
Journal
30 Jun 15
sperilia's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
53.6 kg
Lost so far:
9.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
865 kcal
Fat: 23.01g | Prot: 27.95g | Carbs: 140.19g.
Breakfast:
Tè (Infuso), Mulino Bianco Biscotti Gran Cereali.
Lunch:
Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta.
Dinner:
Pane Bianco, Valfrutta Fagioli Borlotti.
Snacks/Other:
Motta Ghiacciolone, Pesca.
more...
1531 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sperilia's Weight History
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