kuoshu's Journal, 31 May 23

1.2
第21天

60 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

288 kcal

Fat: 11.40g | Prot: 9.90g | Carbs: 34.30g. Breakfast: 星巴克 (Starbucks) 火腿炒蛋麵包, 7-11 熱美式(中). more...

1600 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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kuoshu's Weight History