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First year of teaching--ridiculously stressful. That, paired with a ridiculously long and hard winter. Voila. Right back where I was 6 years ago. Depressed. This truly is my coping mechanism. I have to make wellness my coping mechanism. Here we go. The First Step of the Journey.
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1084 kcal
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Fat: 40.87g | Prot: 76.27g | Carbs: 111.12g.
Breakfast: Blackberries, Strawberries, Raspberries, Plain Yogurt, Oatmeal. Lunch: Cucumber (with Peel), Ready Pac Lemon Kale Salad Kit, Butternut Winter Squash, Salmon. Dinner: Olive Oil, Grape Tomatoes, Cucumber (with Peel), Priano Chunky Marinara Pasta Sauce, Zucchini, Sole (Fish). more...
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2546 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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