Weigh In record (no journal entry) for 30 May 2023
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 107.71g | Prot: 81.03g | Carbs: 249.97g.
Breakfast: Café, Ovo Mexido. Lunch: Guioza, Sukiya Kara-Ague Simples, Sukiya Curry Japonês M. Dinner: Visconti Pão Integral, Heinz Maionese, Melão, Alface Americana, Hortifruti Cenoura Crua, Cooper Queijo Minas Frescal. Snacks/Other: Carrefour Panetone com Gotas de Chocolate, Amêndoas, Brasil Frutt Nozes, Brasil Frutt Castanha do Pará Natural. more...
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543 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Mari Bento's Weight History
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