Weigh In record (no journal entry) for 30 June 2015
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 89.66g | Prot: 133.91g | Carbs: 312.79g.
Breakfast: Kiwi Fruit, Danone Danio Banana, Cereais e Mel, Café. Lunch: Batata Inglesa Cozida, Abóbora Cozida, Feijoada, Arroz Branco, Beef Steak, White Rice. Dinner: Queijo Mozzarella, Sufresh Suco de Uva Light, Sadia Peito de Peru Defumado Light. Snacks/Other: Yoki Pipoca Natural com Sal, Milho Verde Cozido, Wickbold Pão Integral Light, Santa Helena Paçoca Diet, Danone Danio Banana, Cereais e Mel. more...
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2943 kcal
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Exercise:
Badminton - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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