Weigh In record (no journal entry) for 20 April 2023
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100.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 4.45g | Prot: 31.67g | Carbs: 0.00g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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