Weigh In record (no journal entry) for 30 May 2023
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64 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.32g | Prot: 67.50g | Carbs: 212.64g.
Breakfast: Good Day Coffee Freeze Mocafrio, Sunpride Single Banana, Timur Tengah Granola Dark Chocolate, Cimory Squeeze Yoghurt Purple Taro. Lunch: Pepaya Muda, Kecap Manis, Indofood Saus Tomat, Nasi Putih, Telur, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal, Dada Ayam, Garam, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Daun Bawang, Wortel, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kacang Panjang Hijau, Terung. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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Losing 2.8 kg a Week
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Besok Mulai Diet's Weight History
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