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titanic1965
Journal
30 May 23
titanic1965's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
80 kg
Lost so far:
0.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
2420 kcal
Fat: 44.39g | Prot: 76.22g | Carbs: 233.97g.
Breakfast:
Kaufland Bierwurst, Weizenbrötchen.
Lunch:
Butterbrezel.
Dinner:
Erdbeerkuchen, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Knorr Soße zu Braten.
Snacks/Other:
Beck's Bier (500ml).
more...
2045 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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titanic1965's Weight History
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