lalatik's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

69 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1275 kcal

Fat: 46.48g | Prot: 82.76g | Carbs: 115.57g. Breakfast: Магнит Банан, Вареное Яйцо, Calve Майонез Провансаль Лёгкий, Бондюэль Кукуруза Сладкая. Lunch: Boombar Протеиновое Мороженое, Адреналин Раш Адреналин Раш без Сахара, Snaq Fabriq Crispy Chips. Dinner: Chikalab Chika Layers Crispy Cookies. Snacks/Other: Solvie Печенье Протеиновое Шоколадное. more...

1898 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

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lalatik's Journal, 30 May 23

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