Weigh In record (no journal entry) for 30 May 2023
|
112.5 kg
Lost so far: 1.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 30.26g | Prot: 66.39g | Carbs: 136.83g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Творожная Запеканка с Манкой. Dinner: Простоквашино Кефир 2,5%, Овощное Рагу с Курицей. Snacks/Other: Клубника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмила Кулакова's Weight History
|