Weigh In record (no journal entry) for 30 May 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 52.49g | Prot: 53.81g | Carbs: 220.38g.
Lunch: Kerupuk Makanan Ringan, Tumis Genjer, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Isi, Tumis Genjer, Nasi Putih, Bakwan, Tempe Goreng, Tumis Genjer, Nasi Putih. more...
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1592 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ukirismawati95's Weight History
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