Weigh In record (no journal entry) for 30 August 2019
|
106.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 46.51g | Prot: 106.96g | Carbs: 115.71g.
Breakfast: Апельсиновый Джем, Extra Гранола с Молочным Шоколадом, Геркулес Овсянка. Lunch: Сметана 20%, Хек Запеченный. Dinner: Сметана 20%, Джанкойское Молоко Творог Нежирный 0%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Халва. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedona1991's Weight History
|