Weigh In record (no journal entry) for 30 June 2015
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85 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.57g | Prot: 85.04g | Carbs: 159.12g.
Breakfast: Царь Хлопья 4 Злака, Большая Кружка Молоко 2,5%, Сахар, Арбуз. Lunch: Помидоры, Куриное Филе. Dinner: Сыр Российский, Сливочное Масло, Яичный Желток, Яичный Белок, Летний День Молоко 2,5%, Green Ray Зеленый Горошек. Snacks/Other: Арбуз, Творог 5%, Ehrmann Эрмигурт Клубника 3,2%, Milky Way Шоколадный Батончик. more...
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3677 kcal
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Exercise:
Cross Training - 10 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 3 hours, Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Томми Бой's Weight History
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