Weigh In record (no journal entry) for 29 May 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 67.94g | Prot: 164.45g | Carbs: 535.48g.
Breakfast: AMZ Nutrition Isolate Whey, Pollo, Arroz Blanco Cocido, Fresas, Nutrileche Leche, Quaker Oats , Oats, Leche, Plátano, Huevo. Lunch: Arroz Blanco Cocido, Tortillas de Maíz, Frijoles Cocidos, Penne. Dinner: Pechuga de Pollo Cruda. more...
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Losing 0.4 kg a Week
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JuanMediina's Weight History
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