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deb4422rah
Journal
29 May 23
deb4422rah's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
85.7 kg
Lost so far:
1.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
914 kcal
Fat: 30.85g | Prot: 35.90g | Carbs: 132.50g.
Breakfast:
Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original.
Lunch:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Essensia Chicken Breast Salad, L'oven Fresh Whole Wheat Pita.
Snacks/Other:
Real Appeal Baked Apple with Walnut and Maple, Kroger Blended Strawberry Banana Lowfat Yogurt.
more...
2123 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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deb4422rah's Weight History
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