Weigh In record (no journal entry) for 29 May 2023
|
64.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 63.12g | Prot: 69.57g | Carbs: 164.82g.
Breakfast: Kapal Api Fresco Cappuccino, Sari Roti Roti Tawar Kupas, Cimory Squeeze Yoghurt Purple Taro, Timur Tengah Granola Dark Chocolate. Lunch: Cabai Merah atau Rawit, Tropical Minyak Goreng 2X Penyaringan, Kong Kee Egg Tofu, Totole Kaldu Jamur, Royco Saus Tiram, Indofood Sambal Ekstra Pedas, Del Monte Saus Spaghetti, Bawang Bombay, Telur, Cedea Chikuwa, Bayam, Wortel, Nasi Putih, Telur, Tomat Merah, Bawang Putih, Bawang Merah. Dinner: Tropical Minyak Goreng 2X Penyaringan, Tempe, Paha Ayam, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Besok Mulai Diet's Weight History
|