Weigh In record (no journal entry) for 29 May 2023
|
65.1 kg
Lost so far: 6.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2514 kcal
|
Fat: 71.30g | Prot: 70.12g | Carbs: 410.54g.
Breakfast: Uleg Sambal Pedas, Sambal Goreng, Ikan Tongkol, Nangka, Nasi Putih (Butir-Pendek, Dimasak), Quaker Instant Oatmeal, Energen Sereal Coklat, Ayam Goreng, Nasi Ketan (Ketan). Lunch: Quaker Instant Oatmeal, Energen Rasa Vanila, Super Bubur Buryam. Dinner: Keju Parmesan (Parut), Terong Balado. Snacks/Other: Mie Telur (Ditambah, Masak), Kelapa Parut, Wajik, Saus Tomat, Sasa Saus Sambal, Pisang Goreng, Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jatiyah743's Weight History
|