@eMa81Swallow's Journal, 29 May 23


View Diet Calendar, 29 May 2023:
1601 kcal Fat: 72.72g | Prot: 108.26g | Carbs: 122.30g.   Breakfast: Croissant o Cornetto, Sant'Orsola Mirtilli, Nespresso Caffè, Arance. Lunch: Caffè Espresso, Zucchine Bollite, Salmone, Patata Bollita. Dinner: Esselunga Mandorle Sgusciate, Lindt Cioccolato Extra Fondente 72%, Arance, Olio Extra Vergine di Oliva, Zucchine Grigliate, Orata. Snacks/Other: Cornetto alla Marmellata. more...
2670 kcal Exercise: Garmin - 24 hours. more...

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@eMa81Swallow's Weight History


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