Weigh In record (no journal entry) for 29 May 2023
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64.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 74.60g | Prot: 85.30g | Carbs: 97.28g.
Breakfast: Сырники, Сарафаново Биотворог Яблоко-Груша, Кофе с Молоком, Белебеевский Сыр Йогуртовый Легкий, Яичница. Lunch: Зеленый Чай, Шарлиз Кекс Мраморный с Какао, Grow Food Легкий Суп с Курицей и Овощами. Dinner: Зеленый Чай, Сырники. more...
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1777 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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annet_007_007's Weight History
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