Weigh In record (no journal entry) for 29 May 2023
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99.7 kg
Lost so far: 13.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 78.06g | Prot: 117.35g | Carbs: 132.61g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Fettarmer Joghurt Schwarzkirsche, Gut & Günstig Tomaten Geschält und Gehackt, Berida Lachsfilet. Dinner: Franziskaner Weißbier Alkoholfrei, Ja! Fettarmer Joghurt Mild Vanille, Miracel Whip Classic, Gekochtes Ei, Saure Gurken, Thunfisch in Wasser (Konserviert), Zwiebeln, Chicoree. more...
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2900 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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