Weigh In record (no journal entry) for 25 May 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 93.77g | Prot: 58.24g | Carbs: 199.66g.
Breakfast: Kiraz Domates, Peynirli Poğaça, Patatesli Poğaça, Tereyağlı Simit. Second Breakfast: Çay (Demlenmiş). Lunch: Sebzeli Misket Köfte, Salçalı Makarna, Patates Püresi, Sebze Çorbası (Konservelenmiş, Konsatre), Starbucks Brownie. Afternoon Tea: Şekersiz Çay, Katmer. Dinner: Tahin Helvası, Çay (Demlenmiş), Pınar Süzme Peynir, Tam Buğday Ekmeği, Menemen. Snacks/Other: Şekersiz Çay, Kakaolu Kek. more...
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Gaining 0.5 kg a Week
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hkahraman41's Weight History
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