Weigh In record (no journal entry) for 29 May 2023
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.97g | Prot: 17.19g | Carbs: 138.09g.
Breakfast: Binggrae Power Cap Banana, Bacang, Perkedel Jagung, Nasi Putih. more...
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Gaining 0.6 kg a Week
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