Weigh In record (no journal entry) for 29 May 2023
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97.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 61.47g | Prot: 74.24g | Carbs: 176.42g.
Breakfast: ВкусВилл Капсы, Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Мистраль Рис Басмати Отварной. Dinner: Сыр Косичка, Coca-Cola Кола. Snacks/Other: Pepsi Adrenaline Rush, Орехи Кешью. more...
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Gaining 4.2 kg a Week
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