I felt really tired running today, but I still managed a personal best on the 5k:
31 mins 08 secs..... not fabulous, but I'm working on it!
Time to get ready for work :-(
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Comments
Great job buddy. No matter what the time is, it all about getting out there and running.
26 Aug 09 by member: Pking
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tribute_to_erasmus's Weight History
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