Weigh In record (no journal entry) for 28 November 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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685 kcal
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Fat: 23.95g | Prot: 60.58g | Carbs: 57.59g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Almonds , Blueberries , Red Raspberries, Strawberries , Rye Bread . Lunch: Lettuce Salad with Assorted Vegetables, Chinese Fried Rice, Canned Salmon. Dinner: Teriyaki Sauce , Olive Oil , Coles Chicken Mince, Capsicum, Carrots , Broccoli . more...
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Joolsfit's Weight History
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