Weigh In record (no journal entry) for 28 July 2011
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 26.43g | Prot: 32.37g | Carbs: 4.63g.
Breakfast: Hard-Boiled Egg, Coffee. more...
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Losing 2.1 kg a Week
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