Weigh In record (no journal entry) for 29 May 2023
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 69.42g | Prot: 75.29g | Carbs: 140.06g.
Breakfast: Mercimek Çorbası. Lunch: Domatesler, Acı Biber, Coca-Cola Şekersiz, Pide Ekmeği, Namet Et Döner . Dinner: Tam Yağlı Sade Yoğurt, Derya İri Parçalı Ton Balığı, Yurdum Barbunya Pilaki, Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş), Şekersiz Çay, Gün Kurusu. more...
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Losing 5.1 kg a Week
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hkahraman41's Weight History
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