Weigh In record (no journal entry) for 29 May 2023
|
82.7 kg
Lost so far: 10.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 55.87g | Prot: 91.88g | Carbs: 255.12g.
Breakfast: Dr. Oetker High Protein Mysli Marja & Jogurtti, Pakkasmarja Mustikka, Valio Kreikkalainen Jogurtti, Paprika (Keltainen), Margariini, Meriläisen Leipomo Mörkösämpylä. Lunch: My Best Veggie Savutofu, Meriläisen Leipomo Mörkösämpylä, Linssikeitto. Dinner: Valio Oltermanni 17%, Vaasan Kaurasydän. Snacks/Other: Alpro Soya Vanilla Flavour, Nektariinit, Päärynät, Nektariinit, Banaanit. more...
|
|
2188 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MindePinde76's Weight History
|