Weigh In record (no journal entry) for 28 May 2023
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78.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.76g | Prot: 60.53g | Carbs: 111.33g.
Breakfast: 三明治. Lunch: 八方雲集 鮮蝦水餃. Dinner: 米苔目. Snacks/Other: 台糖 黑糖薑母茶, 全聯 滷味拼盤. more...
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Losing 2.5 kg a Week
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