Weigh In record (no journal entry) for 29 May 2023
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 10.24g | Prot: 90.11g | Carbs: 31.58g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Fukumi Nasi Porang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak. more...
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Losing 0.5 kg a Week
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