Weigh In record (no journal entry) for 29 May 2023
|
67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 51.71g | Prot: 98.15g | Carbs: 192.66g.
Lunch: Mentimun (Kupas), Bango Kecap Manis, Daging Kambing, Nasi Putih, Telur Dadar. Dinner: Roti Jala, Kari Ayam, Dimsum, Daging Kambing, Nasi Putih. Snacks/Other: Yakult Yakult, Dadar Gulung, Kacang Tanah, Bolu Pisang, Kue Nastar. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_intari's Weight History
|