Weigh In record (no journal entry) for 29 May 2023
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74.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 17.23g | Prot: 90.00g | Carbs: 132.23g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Sania Minyak Goreng, Ikan Tongkol, Cabai Merah atau Rawit, Mentimun (Kupas), Kemangi, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Labu Siam, Indofood Bumbu Racik Ikan Goreng, Nila (Ikan), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Gula Merah, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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NURMAYANTI0505's Weight History
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